<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>http://redefininghealthy-rd.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-13</lastmod>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2017/8/12/secret-ingredient-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504313586272-0JDHO620EFTK1O7TKXR9/FullSizeRender+2.jpg</image:loc>
      <image:title>Home - Secret Ingredient Super Crispy Granola</image:title>
      <image:caption>Served here with Trader Joe's Purple Corn Flakes  and Almond Milk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504312965778-6WR1OLHBIEX5RZJVQZTF/granola+can.JPG</image:loc>
      <image:title>Home - Secret Ingredient Super Crispy Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2017/8/12/everything-but-the-bagel-flax-crackers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504313963094-E68EW5JCFARGF1ONZ8R1/IMG_9834.JPG</image:loc>
      <image:title>Home - "Everything But The Bagel" Flax Crackers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504314068216-LJ9JMFLZBMISNM6SVA0S/IMG_9771.JPG</image:loc>
      <image:title>Home - "Everything But The Bagel" Flax Crackers</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2017/8/12/zaatar-spiced-broiled-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504313779163-I63DEGBAK7UZ90UM3B7T/broiled+zaatar+tofu.JPG</image:loc>
      <image:title>Home - Za'atar Spiced Broiled Tofu</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2017/8/12/orange-cauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504310801177-L3H81KS7W3YFXJG3NK0Z/orange+cauliflower.JPG</image:loc>
      <image:title>Home - Orange Cauliflower</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504310941799-W2IFTG3H3R4Y2X2MFK9G/orange+cauliflower+close+up.JPG</image:loc>
      <image:title>Home - Orange Cauliflower</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/6/30/peachy-quinoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435759202326-2BRJ97R9PG2KWB452M6D/DSC_0524.JPG</image:loc>
      <image:title>Home - Peachy Quinoa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435759188846-16HZVJFAGW41T37KCMMW/DSC_0542.JPG</image:loc>
      <image:title>Home - Peachy Quinoa</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/6/18/zoodles-with-sun-dried-tomato-pesto-and-brazil-nut-parm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435114737938-G07OX2O6KZTQ842HN7HO/image-asset.jpeg</image:loc>
      <image:title>Home - Zoodles with Sun-dried Tomato Pesto and Brazil Nut "Parm"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435114863809-T3NCPWT446NGIAEKYF7P/DSC_0659.JPG</image:loc>
      <image:title>Home - Zoodles with Sun-dried Tomato Pesto and Brazil Nut "Parm"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435114923633-IXT0GAREK5WCVL6XW1WI/DSC_0673.JPG</image:loc>
      <image:title>Home - Zoodles with Sun-dried Tomato Pesto and Brazil Nut "Parm"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435114890454-2O8O3OHKEU95HLQKSB9R/DSC_0676.JPG</image:loc>
      <image:title>Home - Zoodles with Sun-dried Tomato Pesto and Brazil Nut "Parm"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435115174116-E4VB7A7A32IYQTJMNJH2/DSC_0678.JPG</image:loc>
      <image:title>Home - Zoodles with Sun-dried Tomato Pesto and Brazil Nut "Parm"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435115245102-LPQQ2VT38C1VX9IWGZLN/DSC_0688.JPG</image:loc>
      <image:title>Home - Zoodles with Sun-dried Tomato Pesto and Brazil Nut "Parm"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/6/18/raw-zucchini-bread-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434689767053-1C3M2PSWF1S25Q28XU7L/image-asset.jpeg</image:loc>
      <image:title>Home - Raw Zucchini Bread Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434689660867-B5C6Q2VTDCVLD1CYGX0J/image-asset.jpeg</image:loc>
      <image:title>Home - Raw Zucchini Bread Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434689614739-CWJ1V8KFQ9R8UD62KD5J/image-asset.jpeg</image:loc>
      <image:title>Home - Raw Zucchini Bread Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434688614109-92D3ZOS7P9CSZ115YQW6/image-asset.jpeg</image:loc>
      <image:title>Home - Raw Zucchini Bread Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/6/11/overnight-zoats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434048013983-UNPJT0FVL3RYCMF24RU3/image-asset.jpeg</image:loc>
      <image:title>Home - Overnight Zoats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434047672380-P42VNQUHMBGQABAOLYIT/image-asset.jpeg</image:loc>
      <image:title>Home - Overnight Zoats</image:title>
      <image:caption>shown here with homemade almond-walnut butter, fresh blackberries, and unsweetened coconut flakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434047755242-HBTQB8PFH04L55ZX45DP/image-asset.jpeg</image:loc>
      <image:title>Home - Overnight Zoats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434047947843-KTM0XAWGIRXJ4LIPAK4H/image-asset.jpeg</image:loc>
      <image:title>Home - Overnight Zoats</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/6/5/raspberry-mint-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1433544113959-UTJLB76Q0G32ZD7I2W2B/image-asset.jpeg</image:loc>
      <image:title>Home - Raspberry Mint Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1433544277225-8CJKHRLRKBBANZ00G64V/image-asset.jpeg</image:loc>
      <image:title>Home - Raspberry Mint Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1433544270728-ZVMQ3CK2VP59FNFTV7DT/DSC_0578.JPG</image:loc>
      <image:title>Home - Raspberry Mint Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/13/mexican-quinoa-casserole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431580813469-2ZUP4TU9ECZ8L87HNCV1/image-asset.jpeg</image:loc>
      <image:title>Home - Mexican Quinoa Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431748563742-K4VROXORZQWPORHT8ESZ/image-asset.jpeg</image:loc>
      <image:title>Home - Mexican Quinoa Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431580852330-2W6W0HWRU8K0I8ARGLW4/image-asset.jpeg</image:loc>
      <image:title>Home - Mexican Quinoa Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431748016331-AX089WUKUV4PDAM14292/image-asset.jpeg</image:loc>
      <image:title>Home - Mexican Quinoa Casserole</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431748125985-ON9WAP5HZ0J39B614O39/image-asset.jpeg</image:loc>
      <image:title>Home - Mexican Quinoa Casserole</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/15/simple-leek-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431750499618-GL6GLBM28Y0G6KWLX7TW/image-asset.jpeg</image:loc>
      <image:title>Home - Simple Leek Scramble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431750563242-FDLE04ZY17FRPFYDJCJT/image-asset.jpeg</image:loc>
      <image:title>Home - Simple Leek Scramble</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/13/no-bake-energy-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431650193007-YSFLIFSB8HD2PDLE5O0T/DSC_0134.JPG</image:loc>
      <image:title>Home - No Bake Energy Bites</image:title>
      <image:caption>the mixture in the blender before it is rolled into balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431578947371-OYB2Y0MTSF880V0BTCHH/image-asset.jpeg</image:loc>
      <image:title>Home - No Bake Energy Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/2/the-secret-purple-monster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430799427269-S10RZYB8YGE5IDEQ6V81/DSC_0077.JPG</image:loc>
      <image:title>Home - The Secret Purple Monster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430842898705-CTXQA5077W0IZ64E8UM1/image-asset.jpeg</image:loc>
      <image:title>Home - The Secret Purple Monster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430601642894-HG8GKK0RW8MZZQS6C2WA/image-asset.jpeg</image:loc>
      <image:title>Home - The Secret Purple Monster</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/5/tropical-key-lime-ice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430857438383-BM9TW51R3KESK7WNOIXE/image-asset.png</image:loc>
      <image:title>Home - Tropical Key Lime "Ice Cream"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430857297122-9HPBTNX6HX77DDLD9WL8/image-asset.jpeg</image:loc>
      <image:title>Home - Tropical Key Lime "Ice Cream"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430857337267-U6N9RRYUOU1U4TRHJ6UC/DSC_0035.JPG</image:loc>
      <image:title>Home - Tropical Key Lime "Ice Cream"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/5/avocado-toasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430854737915-BW6X42ROS3RFNEQCVG18/DSC_0112.JPG</image:loc>
      <image:title>Home - Avocado Toasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430854407969-7GXW7ED16B16GEYURMPX/DSC_0100.JPG</image:loc>
      <image:title>Home - Avocado Toasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430854491499-ZE623ZEQHGTES0PODVTC/DSC_0109.JPG</image:loc>
      <image:title>Home - Avocado Toasts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430854291092-666VUVFCIB5IZILJWPKD/11129924_757680027686511_2934397458294107205_n.jpg</image:loc>
      <image:title>Home - Avocado Toasts</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/4/super-boost-snack-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430800457501-K74KH40RHEQW8RHDB9S7/image-asset.jpeg</image:loc>
      <image:title>Home - Super Boost Snack Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/2/have-your-carrot-cake-and-eat-it-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430601435989-0PX4SLW8CUHPSWASWD4H/image-asset.jpeg</image:loc>
      <image:title>Home - Have Your (Carrot) Cake and Eat it Too!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430601291176-T9MQVEC4085UZK7Z6KNU/image-asset.jpeg</image:loc>
      <image:title>Home - Have Your (Carrot) Cake and Eat it Too!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430601305479-WERXS000PS5OU0TFAQGB/image-asset.jpeg</image:loc>
      <image:title>Home - Have Your (Carrot) Cake and Eat it Too!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430601386184-BBGICZTXQRSUABJVO958/image-asset.jpeg</image:loc>
      <image:title>Home - Have Your (Carrot) Cake and Eat it Too!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430601409410-43N3LW3C90UP8BRACR9F/image-asset.jpeg</image:loc>
      <image:title>Home - Have Your (Carrot) Cake and Eat it Too!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/2/brussels-sprouts-bonanza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599324168-9U52DUVXMEVYVVRU9XQQ/image-asset.jpeg</image:loc>
      <image:title>Home - Brussels Sprouts Bonanza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599378919-QH1C0D95RLFIQFGMATDZ/image-asset.jpeg</image:loc>
      <image:title>Home - Brussels Sprouts Bonanza</image:title>
      <image:caption>#yolkporn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599210465-IQTAN3H6JK13RG1LNLG8/image-asset.jpeg</image:loc>
      <image:title>Home - Brussels Sprouts Bonanza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599194993-1T5NCJVWE8IX5SNREFT7/image-asset.jpeg</image:loc>
      <image:title>Home - Brussels Sprouts Bonanza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599130134-1NOKBY09NBJ2EFQD20LQ/image-asset.jpeg</image:loc>
      <image:title>Home - Brussels Sprouts Bonanza</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599334507-VBRBJ8IKDQ2X5NY21YDT/image-asset.jpeg</image:loc>
      <image:title>Home - Brussels Sprouts Bonanza</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/2/blueberry-lemon-chia-compote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599865520-H2LIPE1QIW37ZB68LBFJ/image-asset.jpeg</image:loc>
      <image:title>Home - Blueberry Lemon Chia Compote</image:title>
      <image:caption>Shown here over cooked millet and toasted coconut flakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430599850147-QMJXBQOOZVQ2JDG7YR6N/image-asset.jpeg</image:loc>
      <image:title>Home - Blueberry Lemon Chia Compote</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/2/bbq-cauliflower-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430600349835-G3SP534GE1LPPYG3QPQ4/image-asset.png</image:loc>
      <image:title>Home - Buffalo Cauliflower Bites with Homemade BBQ Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/2/cold-peanut-noodles-and-sesame-tempeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430600907256-MKIXPPKGMM2GPLWE6B39/image-asset.jpeg</image:loc>
      <image:title>Home - Cold Peanut "Noodles" and Sesame Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430600838896-1O8DSA6GAH7T6GBJQKEY/image-asset.jpeg</image:loc>
      <image:title>Home - Cold Peanut "Noodles" and Sesame Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430600860593-8YMM6Y8OJ86DXM0KSWAD/image-asset.jpeg</image:loc>
      <image:title>Home - Cold Peanut "Noodles" and Sesame Tempeh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430600883039-B4Y3DNW3079TBWRVGOBK/image-asset.jpeg</image:loc>
      <image:title>Home - Cold Peanut "Noodles" and Sesame Tempeh</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/5/2/pbb-french-toast-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430611344826-JH36SJEKL7QUT1GL42V5/image-asset.jpeg</image:loc>
      <image:title>Home - Overnight PB+B French Toast Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430613411065-XZKGQCP1XH5OYKEZWOHB/DSC_0880.JPG</image:loc>
      <image:title>Home - Overnight PB+B French Toast Bake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430613376022-BL0287CNVFHVO38BS24Y/DSC_0879.JPG</image:loc>
      <image:title>Home - Overnight PB+B French Toast Bake</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/2015/4/21/nut-butter-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429651282381-V8VCN751JRBUOMGL3QTD/image-asset.jpeg</image:loc>
      <image:title>Home - Nut Butter 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429651368085-7Z7LDQ4SYMEUW92HRKAF/image-asset.jpeg</image:loc>
      <image:title>Home - Nut Butter 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429651166038-30HJ7YC6WW4CQ9UGO766/image-asset.jpeg</image:loc>
      <image:title>Home - Nut Butter 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429651223091-LNGXTDZGIBVE897LEBWG/image-asset.jpeg</image:loc>
      <image:title>Home - Nut Butter 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429651312662-JKHOXAFP3L6293YJP7YF/image-asset.jpeg</image:loc>
      <image:title>Home - Nut Butter 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429651377728-OKYTGSLQZNU43CQBJGDW/image-asset.jpeg</image:loc>
      <image:title>Home - Nut Butter 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429652055785-Y2OX2070BNZRP64FQN64/image-asset.jpeg</image:loc>
      <image:title>Home - Nut Butter 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/clean+eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/blueberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/gluten-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/no+bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/ezekiel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/sprouted+grains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/banana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/peanut+butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/asian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/raw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/italian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/french+toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/brussels+sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home/tag/health+coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430549900581-8KOQRXVAFGBX7UDH58BF/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435113718922-IZXI26MVOPD3C6TEHJVV/static1.squarespace-1.jpg</image:loc>
      <image:title>Recipes - Raw Zucchini Bread Bites</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430627618608-ZWD8PK8PD8EUUYEL9523/DSC_0045.JPG</image:loc>
      <image:title>Recipes - Tropical Key Lime Ice Cream</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430627596211-MPROLYP6LO4S35AE5S6W/kd5ssjw01svqihdyerp-urtnfihero4zo9kmdck4bhq9_fpzyllznrof9divv6-musvtq6q8hqbwwl82c3s99o.jpg</image:loc>
      <image:title>Recipes - Carrot Oatmeal Muffins</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1434043094248-GW56LB5KGWNDNV261NOF/DSC_0581.JPG</image:loc>
      <image:title>Recipes - Raspberry Mint Smoothie</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429736826286-ESD7O2DIYIX0D0CV61N8/DSC_0955.JPG</image:loc>
      <image:title>Recipes - The Secret Purple Monster</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504375786610-M5MYRFAD000O5CZFFRLA/FullSizeRender+2.jpg</image:loc>
      <image:title>Recipes - Secret Ingredient Super Crispy Granola</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435113612576-MSREDXMYIKV7UE3EY2K1/static1.squarespace.jpg</image:loc>
      <image:title>Recipes - Overnight Zoats</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1432315124608-QHK7O6343V8YVMBROBX4/static1.squarespace-1.jpg</image:loc>
      <image:title>Recipes - Simple Leek Scramble</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430860033699-WS2V1NAGBVOGITDXG8CI/DSC_0100.JPG</image:loc>
      <image:title>Recipes - Avocado Toasts</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430627299075-NYATH0L6F9ABSUW0XE7M/DSC_0879.JPG</image:loc>
      <image:title>Recipes - Overnight PB+B French Toast Bake</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429736099376-JB2QL56FHCNICU9O0ZUN/rjgxbr1_jmbeuwfzmuqj6rotmbpl_ugzafixczfoymspzlu-dmdcxblr1yk_itkokpprawwfqhhlld0mxkazio.jpg</image:loc>
      <image:title>Recipes - Nut Butter 101</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430627803579-07WOXMVJ3FI4RVCODQ4M/20150205-dsc_03561.jpg</image:loc>
      <image:title>Recipes - Blueberry Lemon Chia Compote</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504375899036-BPRMAR2G84C1OMMUUU2W/broiled+zaatar+tofu2.JPG</image:loc>
      <image:title>Recipes - Za'atar Spiced Broiled Tofu</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504375995753-5C5EA79GMQAUTXDIHTFR/orange+cauliflower.JPG</image:loc>
      <image:title>Recipes - Orange Cauliflower</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1435777342130-CATKRVXSBBG807CF9XW1/static1.squarespace.jpg</image:loc>
      <image:title>Recipes - Zoodles with Sun-dried Tomato Pesto and Brazil Nut "Parm"</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1433099574915-FDDWH6S04C1JTT3LOWTR/static1.squarespace.jpg</image:loc>
      <image:title>Recipes - Mexican Quinoa Casserole</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429736164636-9G2J3EEQV2QU3VQ8IURG/20150208-dsc_0476.jpg</image:loc>
      <image:title>Recipes - Brussels Sprouts Bonanza</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430628438775-24HM42KZNF8TZRDQJNQ9/overhead.jpg</image:loc>
      <image:title>Recipes - Cold Peanut "Noodles" and Sesame Tempeh</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1504376124116-01FY6LE1GT5O90OU36P7/IMG_9834.JPG</image:loc>
      <image:title>Recipes - "Everything But The Bagel" Flax Crackers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1431650363527-QRS4Q0GNMT5JTS0VGS3V/1431578961209.jpeg</image:loc>
      <image:title>Recipes - No Bake Energy Bites</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429736182053-HMC0JLJQ5WUKEM4P1ZNM/10647167_766293710158476_5692633629353883530_n.jpg</image:loc>
      <image:title>Recipes - Super Boost Snack Mix</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1429736239699-85GTFNLAMK1O27VNTY59/iZDzHmixpRZDeT8U_TZkflkKRb066VNWWDfE5Y5FtDo%2CMPg1iP_uZIntkYx5TpMtCUfV6UgU_257iE6l1I2_afc.jpeg</image:loc>
      <image:title>Recipes - Buffalo Cauliflower Bites</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/ecookbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430548887137-BX11Q2ZPZCM6ZJ4OI6RT/image-asset.jpeg</image:loc>
      <image:title>e-Cookbook</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430632588626-08453GKLX0E059H00PJB/closeuppatio.jpg</image:loc>
      <image:title>about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430547273500-9KLOUTWHZNPGSJNHUZSF/lilly3.jpg</image:loc>
      <image:title>about</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/1430547274100-F5D2GJKSUT064B3FJ0W1/lilly2.jpg</image:loc>
      <image:title>about</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/78fc446b-8b41-49b1-9294-876fe3d1c74c/pixelcut_2+2.JPG</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/551808fee4b04d5c319eeaf7/7c7734e1-2d71-4598-8988-dfb98bb12e2f/purple+branded+D%2BR.jpg</image:loc>
      <image:title>Home - Danielle Bertiger</image:title>
      <image:caption>Registered</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/selfpaced-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-04</lastmod>
  </url>
  <url>
    <loc>http://redefininghealthy-rd.com/new-products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-19</lastmod>
  </url>
</urlset>

